---
title: "Zayıflamanın yeni trendi! Vücudunuzu şekillendirmeniz için squat'a ihtiyacınız kalmadı"
date: "2018-03-06 14:48:59"
author: "Eren Kuyucubaşı"
tags: "YAŞAM"
canonical_url: "https://3aa32375-6dc9-411a-b69d-feea9bec2b5f.atarimworker.io/zayiflamanin-yeni-trendi-vucudunuzu-sekillendirmeniz-icin-squata-ihtiyaciniz-kalmadi-1215944-mykadin"
original_url: "https://3aa32375-6dc9-411a-b69d-feea9bec2b5f.atarimworker.io/zayiflamanin-yeni-trendi-vucudunuzu-sekillendirmeniz-icin-squata-ihtiyaciniz-kalmadi-1215944-mykadin"
---
# Zayıflamanın yeni trendi! Vücudunuzu şekillendirmeniz için squat'a ihtiyacınız kalmadı
## Hayatıımızın bir parçası haline gelmiş; gece yatmadan muhakkak kontrol ettiğimiz, gözümüzü açar açmaz içine daldığımız, tuvalette bile(!) story kolladığımız Instagram'ın yeni trendi plogging. Peki nedir bu plogging?
![8620765](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgrosetta.mynet.com.tr%2Ffile%2F2153972%2F640xauto.jpg)
## Plogging fitness akımı İsveç'te başladı, ancak #plogging etiketi ile tüm dünyaya yayıldı. Bu çılgın akım kilo verdirirken bir yandan da doğayı korumanızı sağlıyor. Koşarken yerdeki plastikleri, teneke kutuları ve bilimum çöpleri topluyorsunuz.
> <div style="padding:8px;"><div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"><div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> [\#plogging #givingbacktothecommunity #outforastroll #duncan](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBf9Y9ehnysz%2F)
> 
> [ Kayla Burley](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fkburls230%2F) (@kburls230)'in paylaştığı bir gönderi (<time datetime="2018-03-05T23:01:15+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Mar 5, 2018 at 3:01ös PST</time>)
> 
> </div>
<script async="" defer="defer" src="//www.instagram.com/embed.js"></script>## Bu esnada çok daha fazla kalori yakmış oluyor hem de şahane bir iş gerçekleştiriyorsunuz.
> <div style="padding:8px;"><div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"><div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> [\#plogging #givingbacktothecommunity #outforastroll #duncan](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBf9Y9ehnysz%2F)
> 
> [ Kayla Burley](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fkburls230%2F) (@kburls230)'in paylaştığı bir gönderi (<time datetime="2018-03-05T23:01:15+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Mar 5, 2018 at 3:01ös PST</time>)
> 
> </div>
<script async="" defer="defer" src="//www.instagram.com/embed.js"></script>## İsveç merkezli fitness uygulaması olan Lifesum, normal bir spor sayesinde 30 dakikada 235 kolari yakılırken plogging egzersiziyle aynı zamanda 288 kalori yakılabileceğini açıkladı.
> <div style="padding:8px;"><div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"><div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> [La cuadrilla de hoy ♻️???????? #plogging](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBf6ECaXH5DX%2F)
> 
> [ Victor Julian](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fviccabriales%2F) (@viccabriales)'in paylaştığı bir gönderi (<time datetime="2018-03-04T16:00:42+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Mar 4, 2018 at 8:00öö PST</time>)
> 
> </div>
<script async="" defer="defer" src="//www.instagram.com/embed.js"></script>## Üstelik bu spor, kalça şekillendirme konusunda squat'dan çok daha başarılı. Yerden bir şey almak için eğildiğinizde kalçalarınızı çok daha iyi çalıştırıyorsunuz.
![8620766](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgrosetta.mynet.com.tr%2Ffile%2F2153988%2F640xauto.jpg)
## Bu sporu yaparken kimileri topladıklarını giysilerine sıkıştırıyor kimileri de yanlarında çöp poşeti taşıyor.
> <div style="padding:8px;"><div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"><div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> [My #first #plogging ????Fortunately not to many #trash ???? #ploggingpolska](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBf6AkZzhDyo%2F)
> 
> [ Aleksandra Bernatek, WARSAW](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Folabernatek%2F) (@olabernatek)'in paylaştığı bir gönderi (<time datetime="2018-03-04T15:30:23+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Mar 4, 2018 at 7:30öö PST</time>)
> 
> </div>
<script async="" defer="defer" src="//www.instagram.com/embed.js"></script>## Instagram'da #plogging etiketini kullanan kullanıcılar binlerce like alıyor. Yani bir taşla 3 kuş :)
> <div style="padding:8px;"><div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"><div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> [Come to our next plogging session!! This is just about to help in massive action. You’ll find it relaxing... come and try it next Thursday morning!! Say yes to cleaning up a mess. ???? see you soon #ploggers! PLOGGING SESSION Date: March 6th, 6:45 AM. When the sun rises. City: Playa del Carmen Place: av. Constituyentes with the sea. ???? Bring cotton gloves ???? You can bring your headphones with your best music Learn some routines of #workouts at the #beach. ????????‍♂️ Remember to volunteer with new fresh ideas. Let spread the word! If you are contributing plogging somewhere else, let us know! And follow our account. Turn on notifications!!’ #plogging #ploggersplaya #descubreplaya #pickinglitter #economiacircular #playadelcarmen #rivieramaya #playaslimpias #limpia #zerowaste #freeplastic #ploggingworld #ploggingsociety](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBf4isziFWkG%2F)
> 
> [ Ploggers Playa](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fploggersplaya%2F) (@ploggersplaya)'in paylaştığı bir gönderi (<time datetime="2018-03-04T01:50:09+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Mar 3, 2018 at 5:50ös PST</time>)
> 
> </div>
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