---
title: "Bu Yiyeceklerin 200 Kalori Olduğunu Biliyor Muydunuz?"
date: "2016-11-11 03:28:20"
author: "Deren Sedenoğlu"
tags: "Keşfet"
canonical_url: "https://3aa32375-6dc9-411a-b69d-feea9bec2b5f.atarimworker.io/bu-yiyeceklerin-200-kalori-oldugunu-biliyor-muydunuz-1157487-myyemek"
original_url: "https://3aa32375-6dc9-411a-b69d-feea9bec2b5f.atarimworker.io/bu-yiyeceklerin-200-kalori-oldugunu-biliyor-muydunuz-1157487-myyemek"
---
# Bu Yiyeceklerin 200 Kalori Olduğunu Biliyor Muydunuz?
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03285679632954%2Fpreview-904305-650x341-98-1470402188jpg-728x728.jpg)
Kalorinin ne olduğunu hepimiz bilir ve bu terimi sık sık duyarız, ama gözümüzde canlandırmak genelde zordur. Kaloriler vücudumuza girer, arsızca göbeğimize ve kalçamıza yerleşirler ve ruhumuz duymaz.
Şekerli, yağlı ve gazlı abur cubur gıdalardan tümüyle uzak durmak zor ama bunları tüketirken vücudumuzun günlük ihtiyacı olan kalori miktarını aşmamamız tavsiye ediliyor. ***Bu da bir yetişkin için yaklaşık 2000-2500 kalori civarında.***
O zaman 200 kalorinin günlük hayatta tükettiğimiz bazı yiyecekler cinsinden miktar karşılıklarına birlikte göz atalım mı? **Ne yiyeceğinize karar verecek olan sizsiniz**. Biz kararımızı verdik. Ya siz?
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## Kola - 496 ml
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03290653905778%2F281305-650-1451551363-calories-in-coca-colajpg-728x728.jpg)
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## Sosis - 66 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03293152766592%2F282555-650-1451551363-calories-in-hot-dogsjpg-728x728.jpg)
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## Makarna - 145 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03295080697967%2F281255-650-1451551363-calories-in-cooked-pastajpg-728x728.jpg)
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## Patates kızartması - 73 gram
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03301195893822%2F282405-650-1451551363-calories-in-french-friesjpg-728x728.jpg)
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## Jelibon - 51 gram
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03302784773328%2F282505-650-1451551363-calories-in-gummy-bearsjpg-728x728.jpg)
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## Drajeler - 40 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03311665264676%2F281955-650-1451551363-calories-in-mm-candyjpg-728x728.jpg)
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## Patates cipsi - 37 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03313236446231%2F281905-650-1451551363-calories-in-potato-chipsjpg-728x728.jpg)
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## Havuç - 570 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03315283199593%2F281355-650-1451551363-calories-in-baby-carrotsjpg-728x728.jpg)
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## Renkli dolmalık biber - 740 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03321670291822%2F282005-650-1451551363-calories-in-mini-peppersjpg-728x728.jpg)
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## Brokoli - 588 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03323377405679%2F281055-650-1451551363-calories-in-broccolijpg-728x728.jpg)
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## Bezelye konservesi - 357 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03330941645020%2F281155-650-1451551363-calories-in-canned-green-peasjpg-728x728.jpg)
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## Mısır konservesi - 308 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03332495939350%2F282155-650-1451551363-calories-incanned-sweet-cornjpg-728x728.jpg)
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## Avokado - 125 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03333745762497%2F281405-650-1451551363-calories-in-avocadojpg-728x728.jpg)
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## Kereviz - 425 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03335883640618%2F281205-650-1451551363-calories-in-celery-1jpg-728x728.jpg)
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## Üzüm - 290 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03341236037538%2F282355-650-1451551363-calories-in-grapesjpg-728x728.jpg)
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## Elma - 385 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03342624893785%2F281705-650-1451551363-calories-in-applesjpg-728x728.jpg)
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## Kivi - 328 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03344222703455%2F282605-650-1451551363-calories-in-kiwi-fruitjpg-728x728.jpg)
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## Tuzlu sert kabuklu kuruyemiş karışımı - 33 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03352934782389%2F282055-650-1451551363-calories-in-salted-mixed-nutsjpg-728x728.jpg)
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## Cheeseburger - 75 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03354327375491%2F281605-650-1451551363-calories-in-a-cheeseburger-1jpg-728x728.jpg)
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## Çavdar ekmeği - 90 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03360460253025%2F282455-650-1451551363-calories-in-flax-breadjpg-728x728.jpg)
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## Baget ekmek - 72 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03363566272347%2F281655-650-1451551363-calories-in-a-sandwich-rolljpg-728x728.jpg)
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## Buğday unu - 55 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F0336589922892%2F282105-650-1451551363-calories-in-wheat-flourjpg-728x728.jpg)
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## Cheddar peyniri - 51 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F0337135810168%2F282255-650-1451551363-calories-in-medium-cheddar-cheesejpg-728x728.jpg)
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## Tereyağı - 28 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03372718042951%2F281005-650-1451551363-calories-in-butterjpg-728x728.jpg)
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## Haşlanmış yumurta - 150 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03374318000714%2F281855-650-1451551363-calories-in-eggsjpg-728x728.jpg)
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## Kuru kayısı - 83 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03375748630169%2F281805-650-1451551363-calories-in-dried-apricotsjpg-728x728.jpg)
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## Az yağlı çilekli yoğurt - 196 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03381458339165%2F282305-650-1451551363-calories-in-lowfat-strawberry-yogurtjpg-728x728.jpg)
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## Süt - 333 ml
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03383144447481%2F282205-650-1451551363-calories-in-whole-milkjpg-728x728.jpg)
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## Snickers - 41 gr
![](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fimgtrend.mynet.com%2F2016%2F11%2F11%2F03385384801819%2F281755-650-1451551363-calories-in-a-snickers-chocolate-barjpg-728x728.jpg)