---
title: "Bu azimli anne 4 yiyeceği hayatından çıkardı ve tam 69 kilo verdi"
date: "2019-02-08 14:00:42"
author: "Eren Kuyucubaşı"
tags: "Keşfet"
canonical_url: "https://3aa32375-6dc9-411a-b69d-feea9bec2b5f.atarimworker.io/bu-azimli-anne-4-yiyecegi-hayatindan-cikardi-ve-tam-69-kilo-verdi-1180244-myyemek"
original_url: "https://3aa32375-6dc9-411a-b69d-feea9bec2b5f.atarimworker.io/bu-azimli-anne-4-yiyecegi-hayatindan-cikardi-ve-tam-69-kilo-verdi-1180244-myyemek"
---
# Bu azimli anne 4 yiyeceği hayatından çıkardı ve tam 69 kilo verdi
37 yaşındaki Casey Gemmell'in hayatını değiştirmek için yalnızca bir fotoğraf yetti! Oğlunun doğum günü patisinde çekinmiş ve arkadaşı bu fotoğrafı Casey'e mesaj atınca olanlar oldu. Kendi görüntüsüyle bu fotoğrafta yüzleşen Casey, artık ne yapması gerektiğini biliyordu.
> <div style="padding:16px;"> [<div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns="https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg" xmlns:xlink="https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Bu gönderiyi Instagram'da gör</div></div><div style="padding: 12.5% 0;"></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div>](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBPFO0TsgMZL%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading) [Losing weight is easier when you decide you CAN do it and realise it won't happen overnight... #transformationtuesday #weightlossjourney #transformation #beforeandafter #weightloss #weightlossmotivation #weightlossmission #loseweight #loseweightfeelgreat #thickthighssavelives #running #redhair #fattofab #gym #gymaddict #gymjunkie #weights #muscles #sexy #fabulous #confidence #natural #nosurgery #looseskin #inspiration #bootyfordays #healthy #exercise](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBPFO0TsgMZL%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading)
> 
> [ Casey Gemmell](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fbeautifulu_pinup%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading) (@beautifulu\_pinup)'in paylaştığı bir gönderi (<time datetime="2017-01-10T11:12:50+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">10 Oca, 2017, 3:12öö PST</time>)
> 
> </div>
<script async="" src="//www.instagram.com/embed.js"></script>Avustralya'da yaşayan Casey, gördüğü fotoğrafın "korkunç" olduğunu söylüyor. İlk başta fotoğrafın açısının kötü olduğunu düşünse de aslında bir iki fotoğrafa bakarak sorunun tamamen beslenmesinde olduğunu anladığını belirtiyor.
158 kiloya çıkan Casey, bu dönemde oğlunun bezini değiştirmekte bile zorlandığını söylüyor. Eğilip, kalkmak onun için işkence gibi. Sosyal hayatıda kilolarla birlikte bir hayli kısıtlanmış.
> <div style="padding:16px;"> [<div style=" display: flex; flex-direction: row; align-items: center;"><div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div><div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div><div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div><div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns="https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg" xmlns:xlink="https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"><div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Bu gönderiyi Instagram'da gör</div></div><div style="padding: 12.5% 0;"></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div>](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBQNFk1sgwcH%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading) [???? Transformation Tuesday ???? at the moment I'm not allowed to work out due to fixing up my bursitis even though I snuck in a 4K beach brisk walk yesterday lol... I've come so far and sometimes I need to remind myself just how far.. I still some days look in the mirror and see the me on the left... But no I'm over 170 pounds smaller than her!!!! Bring on my skin surgery!!!!! #myweightlossstory #myweightlossjourney #obesetobeast #workinprogress #hourglass #thickthighssavelives #loseweightfeelgreat #beautybeyondsize #bodypositive #loveyourself #5krunner #healthy #gym #girlswholift #curvygirls #curvesaresexy #musclebuilding #bootybuilding #inspiration #motivation #cleaneating #badass #skinsurgery #looseskin #almostthere #15kilostogo #natural #nosurgery](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBQNFk1sgwcH%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading)
> 
> [ Casey Gemmell](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fbeautifulu_pinup%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading) (@beautifulu\_pinup)'in paylaştığı bir gönderi (<time datetime="2017-02-07T08:57:24+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">7 Şub, 2017, 12:57öö PST</time>)
> 
> </div>
<script async="" src="//www.instagram.com/embed.js"></script>Kilo vermeye karar veren güzel anne, hayatına günlük egzersizleri kattı. En önemlisi de yedikçe kendisine zarar veren 4 yiyeceği çıkardı: Peynir, makarna, ekmek ve şekerli içecekler! Yeni bir beslenme modeli benimseyen Casey, günlük olarak kalori saymayı da ihmal etmedi.
İlk aşamada zorlandığını söyleyen Casey, kilolarının eridiğini görünce ve yeni fotoğraflar çekindikçe kendisinden ilham almaya devam etti.
Sadece 4 yiyecekten vazgeçtikten ve hayatına sporu dahil ettikten 5 yıl sonra 89 kiloya düştü. 5 yılın sonunda 69 kilo verdi. Şimdilerde çok çok daha rahat hareket edebiliyor, kendi ayakkabısını bağlayabiliyor ve uçakta ek bir emniyet kemeri istemiyor!
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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Bu gönderiyi Instagram'da gör</div></div><div style="padding: 12.5% 0;"></div><div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div><div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div><div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"><div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div><div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"><div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div><div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div><div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div>](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBOwnagugMQf%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading) [There is a 2yr and 18 kilo difference in these two photos - personally I can't tell but what I can tell is the shorts in left pic are size 20 cut off jeans and right pic is size 14 cut off jeans.. where I thought I'd made little changes in the last 2 years, is maybe not the case. This year I'm going to focus hard on this dam thighs!!! #weightloss #weightlossjourney #weightlosstransformation #loseweight #exercise #gym #gymlife #cardio #weights #resistance #thickthighssavelives #booty #looseskinproblems #looseskin #healthy #diet #nosurgery #muscle](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FBOwnagugMQf%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading)
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> [ Casey Gemmell](https://ancillary-proxy.atarimworker.io?url=https%3A%2F%2Fwww.instagram.com%2Fbeautifulu_pinup%2F%3Futm_source%3Dig_embed%26utm_medium%3Dloading) (@beautifulu\_pinup)'in paylaştığı bir gönderi (<time datetime="2017-01-02T11:03:43+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">2 Oca, 2017, 3:03öö PST</time>)
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